20 August 2026
Heavy digestion: the time-honoured infusions
The after-meal tisane isn't a trend: it's the world's oldest digestive pharmacy. But not all infusions do the same job. Depending on what you feel after eating — wind, bloating, acidity or that 'I can't move' heaviness — a different plant will suit you. A quick counter guide.
Wind and bloating: fennel and anise
If the problem is a swollen belly and wind, carminative seeds are the answer: fennel and anise, lightly crushed and infused for 8 minutes after meals. They're the base of the classic 'four-seed tea', and the traditional infusion of nursing mothers.
Heaviness and rich meals: boldo
After a rich celebration meal, it's the liver that needs help. Boldo stimulates bile and eases fat digestion: a short infusion, 3 to 5 minutes, as the taste strengthens quickly. If you need it often, it may be time for a course of milk thistle or artichoke leaf.
The everyday after-meal cup: chamomile, mint and lemon verbena
For everyday use, the Mediterranean trio never fails: chamomile to settle the stomach, mint to refresh and lighten, and lemon verbena for its fine lemon aroma that soothes and relaxes. Mix them freely, add a little honey — it's the tisane that suits almost everything and pleases almost everyone.
Plants mentioned in this guide
In the shop you'll find
This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.