Les Bones Herbes
Advice
Thirty years behind the counter makes for many conversations. Here we collect the answers to the questions you ask most: practical, seasonal, no-nonsense guides.
20 August 2026
Living gluten-free in Baix Penedès: our selection
Thirty years selling gluten-free food in El Vendrell: trusted brands, what to check on the label, and the most common mistakes.
Read the guide →20 August 2026
Magnesium: what it's for and which one to choose
Cramps, fatigue, sleep... Magnesium is the most-requested mineral in the shop. We explain the differences between chloride, citrate and collagen formulas.
Read the guide →20 August 2026
Heavy digestion: the time-honoured infusions
Chamomile, peppermint, fennel, boldo or lemon verbena: which infusion to choose for wind, bloating or post-meal heaviness.
Read the guide →20 August 2026
How to strengthen your defences before autumn
Echinacea, elderflower, propolis and royal jelly: the time-honoured plan for reaching winter with your immune system ready.
Read the guide →20 August 2026
Sleeping well naturally: the plants that work
Valerian, passionflower, linden, lemon balm or lavender: which suits each kind of insomnia and how to take them.
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