Boldo

Peumus boldus

Part used: Leaves
Botanical family: Monimiaceae

A tree native to Chile, boldo is South America's great folk remedy for 'when the liver won't forgive'. The boldine in its leaves stimulates bile production and release, easing the digestion of fats. Its aromatic, slightly bitter infusion is the classic after-meal digestive of the Southern Cone.

Traditional uses

Fatty, slow digestion
Bile function support
Liver heaviness

Traditionally used for

sluggish liverfatty digestiongallbladderheavinessbitter mouth

How to prepare it

Short infusion (3–5 minutes) after main meals; the taste strengthens quickly.

Precautions

Not recommended in pregnancy or with bile duct obstruction.

Pairs well with: Artichoke leaf, Dandelion, Peppermint

Ask us about this plant

Other plants with similar uses

Chamomile

Matricaria chamomilla

Peppermint

Mentha piperita

Fennel

Foeniculum vulgare

This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.