Hawthorn

Crataegus monogyna

Part used: Flowers and leaves
Botanical family: Rosaceae

The hawthorn that blossoms along field edges in May is one of the best-studied plants for the cardiovascular system: its procyanidins and flavonoids improve blood supply to the heart muscle and gently steady its rhythm. Tradition recommends it for the 'nervous heart' — the palpitations and chest tightness that come with anxiety.

Traditional uses

Nervous palpitations
Stress with physical symptoms
Traditional cardiovascular support

Traditionally used for

palpitationshigh blood pressurenervous heartanxietychest tightness

How to prepare it

Infuse flower and leaf, 2–3 cups a day, taken regularly.

Precautions

Check first if you take heart or blood-pressure medication.

Pairs well with: Passionflower, Lemon balm, Linden

Ask us about this plant

Other plants with similar uses

Ginkgo

Ginkgo biloba

Rosemary

Rosmarinus officinalis

Hibiscus

Hibiscus sabdariffa

This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.