Rosemary

Rosmarinus officinalis

Part used: Leaves and sprigs
Botanical family: Lamiaceae

'Of rosemary's virtues one could write a whole book', the saying goes — and the plant nearly earns it: a circulatory and digestive tonic, mild nervous-system stimulant, antiseptic and antioxidant. The Mediterranean's vitality plant par excellence, whether as infusion or the popular rosemary alcohol for muscle rubs.

Traditional uses

Fatigue and low vitality
Slow digestion
As rosemary alcohol for muscle rubs

Traditionally used for

fatiguetirednessmemorymuscle painslow digestioncirculation

How to prepare it

Short leaf infusion in the morning; externally, rosemary alcohol or oil as a rub.

Pairs well with: Thyme, Sage, Ginkgo

Ask us about this plant

Other plants with similar uses

Hawthorn

Crataegus monogyna

Ginkgo

Ginkgo biloba

Hibiscus

Hibiscus sabdariffa

This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.