Calming & sleep
Linden
Tilia platyphyllos
- Part used
- Flowers and bracts
- Botanical family
- Malvaceae
The flowers of the linden tree — a stately presence in Europe's avenues and squares — make one of the most popular infusions for the nerves. Its mucilages and flavonoids have a gently sedative, antispasmodic action, and its sweet aroma pleases even non-tea-drinkers. The time-honoured 'after a fright' infusion.
Traditional uses
- Moments of mild anxiety
- Helps you fall asleep
- Comforting during colds
Traditionally used for
nervesanxietyinsomniashockcold
How to prepare it
Infuse the flowers and bracts for 5–10 minutes, plain or with honey.
Pairs well with: Lemon balm, Valerian, Chamomile
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This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.