Calming & sleep
Valerian
Valeriana officinalis
- Part used
- Root and rhizome
- Botanical family
- Caprifoliaceae
Valerian has been used as a natural sedative since Greek and Roman times. Its intensely scented root contains valepotriates and valerenic acid, which act on the nervous system's GABA receptors to promote relaxation without the next-day grogginess of some sedatives. Its effect builds over a few weeks of regular use rather than from a single dose.
Traditional uses
- Difficulty falling asleep
- Nervousness and restlessness
- End-of-day tension
Traditionally used for
How to prepare it
Infusion or extract in the evening, an hour before bed; in 2–4 week courses.
Precautions
May enhance the effect of sedatives. Avoid with alcohol and before driving.
Pairs well with: Passionflower, Linden, Lemon balm
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This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.