Defences & vitality
Ginseng
Panax ginseng
- Part used
- Root
- Botanical family
- Araliaceae
Its scientific name 'Panax' comes from panacea, and Chinese medicine has considered it the great qi tonic for two millennia. The root's ginsenosides make it the reference adaptogen: helping the body adapt to physical and mental strain, improving resistance to fatigue and supporting the immune system through demanding times.
Traditional uses
- Physical and mental fatigue
- Exam or heavy-work periods
- Convalescence
Traditionally used for
How to prepare it
Extract or capsules in the morning, in 4–8 week courses with breaks.
Precautions
High doses can disturb sleep and blood pressure; check first with anticoagulants or diabetes medication.
Other plants with similar uses
This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.