Maca

Lepidium meyenii

Part used: Root (hypocotyl)
Botanical family: Brassicaceae

Maca grows where almost nothing else will: on Peruvian plateaus above 4,000 metres. The Incas prized it as a strength food, and today its powdered root is one of the most popular natural energisers — nutritious and traditionally linked to vitality, hormonal balance and libido in both men and women.

Traditional uses

Energy and vitality
Low libido
Traditional menopause support

Traditionally used for

fatiguelibidoenergymenopausevitality

How to prepare it

As powder (1 spoonful) in smoothies, yoghurt or plant milk, in the morning.

Pairs well with: Ginseng

Ask us about this plant

Other plants with similar uses

Echinacea

Echinacea purpurea

Ginger

Zingiber officinale

Turmeric

Curcuma longa

This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.