Defences & vitality
Echinacea
Echinacea purpurea
- Part used
- Root and aerial parts
- Botanical family
- Asteraceae
This tall purple daisy of the North American prairies was the principal medicinal plant of the Sioux nations. Its polysaccharides and alkylamides stimulate immune-cell activity, making it the West's go-to defences plant: taken early, it can shorten and soften colds.
Traditional uses
- Cold prevention
- Faster recovery
- Autumn–winter courses
Traditionally used for
How to prepare it
Extract or capsules in courses of a few weeks, starting at the first symptom or as prevention.
Precautions
Not recommended with autoimmune conditions without professional advice.
Pairs well with: Elderflower, Ginger
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This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.