Respiratory
Elderflower
Sambucus nigra
- Part used
- Flowers
- Botanical family
- Adoxaceae
The elder tree was so valued in rural Europe that felling one was thought to bring bad luck. Its honey-scented flowers are the classic sudorific: taken piping hot at the first chill, they promote sweating and help the body 'cook through' a cold. The anthocyanin-rich berries feature today in immune syrups.
Traditional uses
- Colds with mild fever
- Congestion and mucus
- Winter immune support
Traditionally used for
coldflumild feverchillscongestion
How to prepare it
A hot infusion at the first symptom, ideally tucked up warm in bed.
Pairs well with: Linden, Echinacea, Thyme
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This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.