Defences & vitality

Rooibos

Aspalathus linearis

Part used

Fermented leaves and stems

Botanical family

Fabaceae

Rooibos grows only in South Africa's Cederberg mountains, where the Khoisan drank it centuries ago. It isn't a true tea — it contains no caffeine at all — but drinks like one: its reddish, naturally sweet, tannin-free infusion is rich in aspalathin and other unique antioxidants, and suits children, pregnancy and high blood pressure alike.

Traditional uses

• A stimulant-free tea alternative
• Suitable for children and pregnancy
• Daily antioxidant intake

Traditionally used for

How to prepare it

Long infusion (5–7 minutes); takes milk and honey well, and is good iced in summer.