Digestive & liver
Flaxseed
Linum usitatissimum
- Part used
- Seeds
- Botanical family
- Linaceae
Flax has accompanied humanity since the Neolithic — its Latin name means 'most useful' — and its seeds are the gentlest intestinal regulator there is: the mucilages swell with water and ease transit without irritation, unlike stimulant laxatives. They're also the richest plant source of omega-3 (alpha-linolenic acid) and lignans.
Traditional uses
- Mild chronic constipation
- Plant omega-3 intake
- Intestinal comfort
Traditionally used for
How to prepare it
A spoonful of seeds (soaked whole, or freshly ground) with a large glass of water.
Precautions
Always take with plenty of water, 1–2 hours apart from other medicines.
Other plants with similar uses
This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.