Arnica

Arnica montana

Part used: Flowers
Botanical family: Asteraceae

This golden mountain daisy is the most famous external remedy for knocks, bruises and muscle strain: its sesquiterpene lactones (helenalin) reduce inflammation and speed the reabsorption of bruising. At home the arnica gel sits next to the plasters; in sport, it's in every kit bag.

Traditional uses

Knocks and bruises
Muscle overload
Minor sprains (external use)

Traditionally used for

knocksbruisescontusionsmuscle painsprain

How to prepare it

Gel, cream or oil on the area, several times a day.

Precautions

External use only, never on open wounds: taken internally it is toxic.

Pairs well with: Rosemary, St John's wort

Ask us about this plant

Other plants with similar uses

Calendula

Calendula officinalis

Aloe vera

Aloe barbadensis

This information reflects traditional uses of plants for general guidance and does not replace advice from a health professional. If you take medication, are pregnant or have a medical condition, ask before using them.